Furthermore, this age group was the only one showing a significant increase in both duration and efficiency. The exception here is people between the ages of 20 and 39, who actually experienced a jump in sleep efficiency.
While all age groups slept longer, sleep efficiency in fact decreased as age increased. While both males and females are resting more than they were prior to the pandemic, males are not only seeing a longer increase in sleep duration, they are also seeing a larger decrease in sleep efficiency compared to females.Īge is another factor providing interesting insights. In fact, despite people in all countries enjoying longer sleep times on average than before the pandemic, we actually experienced an overall decrease in sleep efficiency. While changes in lifestyle habits during the pandemic saw individuals globally sleeping longer, there seems to be no correlation between sleep duration and sleep efficiency. For the purpose of this analysis, duration refers to the amount of time in bed trying to sleep, while sleep efficiency measures the percentage of time in bed that we actually spend sleeping. When it comes to sleep, longer duration does not necessarily mean better quality. Sleep Duration Versus Efficiency: Why It Matters Let’s take a closer look at how sleep duration and efficiency changed across the globe since the start of the pandemic through the sleep patterns of global Samsung Health users. Given the impact that the pandemic had on our daily habits, it is worth exploring how our sleep may have changed as a result.
Being well rested can, for example, help people work more productively, drive more safely and think more clearly. A good night’s sleep strengthens both physical and cognitive health and helps people better perform tasks that require long periods of concentration. A big part of this involved gaining a greater awareness of the health benefits of sleep. Since the start of the COVID-19 pandemic, people all over the world have been prioritizing their health and wellbeing more than ever.
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